About the benefits of coffee

Do you love coffee as I love it?

I am sure that most people will answer this question affirmatively. Do you know that coffee, in addition to the wonderful aroma and taste, is also a number of useful properties for our body?

I give you some examples to prove.

The first is the prevention of gallstone disease. Research scientists at Harvard have shown that people who consume 3-4 cups of coffee a day, 25% have less risk of developing gallstones.

Secondly, women who drink 2-3 cups of coffee a day are less prone to depression. Coffee helps produce serotonin, dopamine and norepinephrine. Caffeine causes a burst of energy, stamina and concentration of the reaction. Even the smell of coffee relieves stress from lack of sleep, I recommend to buy a package of grain and sniff them periodically after a sleepless night.

Thirdly, the use of 4-5 cups of coffee a day, can significantly improve the memory and speed of reaction. Moreover, the scientists observed that coffee reduces the risk of Alzheimer's disease.

Studies show that the coffee drinkers 50% less likely to develop diabetes. So there are specific substances contained in coffee, which block the polypeptide causes a disturbance of protein fibers.

Drinking coffee reduces the risk of breast cancer in women and prostate cancer in men.

The results showed that people who drink at least one cup of coffee a day reduces the risk of cirrhosis of the liver by 20%.

The caffeine in coffee, normalizes metabolism, stimulates the metabolism and thus helps to maintain a healthy weight.

In 2010 scientists proved that drinking 2-3 cups of coffee a day can reduce by 25% the chances of developing Parkinson's disease.

Research at Harvard say that as part of coffee contains more antioxidants than most vegetables, fruits and green tea.

Important to remember that the consumption of any product in excessive doses is not good. And also the fact that the sugar and cream in your coffee can negate all the benefits of this amazing drink.